Sleep Technique

Sleep Technique = consistent bedtime and waking time + no reading or TV in bed + no booze or caffeine + no noise + Soft Music

Supplements

Magnesium is good for sleep, over 60% of adults are magnesium deficient.

Sunlight

Getting your eyes exposed to at least 10 minutes of strong sunlight during the first half of the day will cause your body to produce melatonin, a hormone that wakes your body up. Being exposed to light at night will on the other hand disrupt the body's production of melatonin (the suspected cause of the increased breast cancer risk of nurses who work the night shift).